by Cuan Stafford | Aug 6, 2019 | Blog
Calisthenics involves using your own bodyweight to workout. These are our top 5 reasons why you should start using calisthenics workouts in your training. To get strong AF Calisthenics training is a mostly strength-focused style of working out which helps to build...
by Cuan Stafford | Jun 21, 2019 | Blog
On 15 June 2019, Tinika Gordon, athlete for Defianz Calisthenics, qualified to represent South Africa at the Street Workout World Championships to be held in Moscow, Russia, on 27 July 2019. In doing so, Tinika will be the first female athlete to represent South...