Calisthenics Classes

Classes & Times

Mondays & Thursdays

Our Mondays & Thursdays classes are our strength training sessions which althernate between chest & tri’s and back & bi’s. These classes are split up into 3 classes (beginner, intermediate, advanced) depending on your fitness/strength levels.

Mondays: 6:30PM – 7:30PM
Thursdays: 6:30PM – 7:30PM


Our Tuesday legs & core sessions are a 1 hour power-hour of cardio & strength based ground and bar work, guarenteed to get you sweating.

Legs & Core: 6:30PM – 7:30PM


Defianz offers FREE Saturday classes which are a mixture of everything, as well as getting to skills-specific training.

Free Calisthenics: 9:00AM – 11:00AM

Pricing Structure

1-4 Sessions p/m: R350
5-8 Sessions p/m: R400
9+ Sessions p/m: R450

Banking Details

Standard bank
Branch: 001106
Acc Number: 186204604
Acc Type: Savings