Back And Biceps

Back & Bi’s Workout Routines

Back And Biceps #1 Workout Routine

Time: 30 Minutes
Location: Anywhere

 

  • 4 x Max Pull-Ups
  • 4 x Max Chin-Ups
  • 4 x Max Ear-To-Ear
  • 4 x Max Hammer Grip L-Sit
  • 4 x Max Inverted Rows, Feet Above Bar
  • 4 x 5 Back Of The Head Pull-Ups

Back And Biceps #2 Workout Routine

Time: 30 Minutes
Location: Anywhere

 

  • 4 x Max 1 Arm Hang
  • 4 x 16 Typewriter Pull-Ups
  • 4 x 10 Back Of The Head Pull-Ups
  • 4 x 16 Grip Changes Chin Above Bar
  • 4 x 10 Narrow Chin-Ups
  • 4 x Monkey Bar Pull-Ups

Back And Biceps #3 Workout Routine

Time: 30 Minutes
Location: Anywhere

 

  • 4 x Max L-Sit Ear-To-Ear Pull-Ups
  • 4 x Max Skin The Cat Reps
  • 4 x 8 Toes To Bar Lever Down
  • 4 x 10 Headbangers
  • 4 x 10 Archer Pull-Ups
  • 4 x 10 Pull-Ups

Back And Biceps #4 Workout Routine

Time: 30 Minutes
Location: Anywhere

 

  • 4 x Max Muscle-Ups
  • 4 x Max Double Hand Grip Change Pull-Ups
  • 4 x 16 Chin-Up Typewriters
  • 4 x 10 Front Lever/Aussie Rows
  • 4 x 10 Windscreen Wipers
  • 4 x 10 Monkey Bar Pull-Ups