Chest And Triceps

Chest & Tri’s #1 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 4 x 10 Flat-Bar Dips
• 4 x 10 Tiger-Bend Dips
• 4 x 10 Deep Push-Ups
• 4 x 10 Superman Tricep Extentions
• 4 x 14 Flat-Bar Typewriters
• 4 x 30s Crow Pose or Tuck Planche Holds

Chest & Tri’s #2 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 2 Minutes Cumulative L-Sit Hold
• 2 Minutes Cumulative Handstand
• 1 Minute Cumulative Straddle Hold
• 2 x 10 Pike Push-Ups
• 1 x 10 Pike Push-Up (1 Leg Raised)
• 2 x 10 Pseudo Plache Push-Ups
• 3 x 10 Flat-Bar Dips
• 2 x Parallel Dip Walks

Chest & Tri’s #3 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 4 x 14 Flat-Bar Typwriters
• 2 x 15 Wide Push-Ups
• 2 x 15 Tiger-Bend Push-Ups
• 2 x 10 Offset Push-Ups
• 2 x 30s Offset Arm Crow
• 2 x 15 Diamond Push-Ups
• 2 x 15 Inner-Palm Push-Ups
• 1 Minute 1 Arm Handstand
• 2 x 10 Decline Push-Ups.

Chest & Tri’s #4 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 3 x 15 Narrow Push-Ups
• 3 x 15 Dips
• 2 x 10 Plyometric Push-Ups
• 3 x 10 Superman Tricep Extentions
• 3 x Max Crow or Tuck Planche Holds
• 2 x 1 Minute 1 Arm Plank Hold
• 2 x 30 Up-Up Down-Downs
• 2 x 30 Feet Elevated Dips
• 2 x 1 Minute Side Plank