Legs

Legs #1 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 30 Squats
• 20 Alternating Lunges
• 30 Single Leg Calf Raises
• 15 Single Leg Deadlifts
• 30 Sumo-Squats
• 15 Side Lunges

Legs #2 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 15 Jump Squats
• 30 Reverse Lunges
• 30 Single Leg Calf Raises
• 15 Squat & Side Lifts
• 20 Jumping Lunges
• 30s Squat Hold

Legs #3 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 15 Single Leg Calf Raises
• 20 Curtsey Lunges
• 15 Inverted Hamstrings
• 20 Double Leg Calf Raises
• 20 Sumo-Squats
• 5 Pistol Squats Per Side

Legs #4 Workout Routine

Time: 30 Minutes
Location: Anywhere

• 20 Jumping Lunges
• 20 Single Leg Calf Raises
• 10 Lunges + Pulse + Hold
• 10 Forward Lunge, Squat, Backward Lunge Circuit
• 10 Step-Ups With Knee Lift